junior @ suny plattsburgh ; studying psychology and human development/family relations. sister of theta alpha lambda sorority. emergency dept tech at southampton hospital, hoping to advance my career in the healthcare field as much as possible. born & raised on the north shore of long island and it will always be where my heart is. my family and friends are my world. i live to make people smile =)
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Neurolove.me: Tips for Cultivating Calmness
1. Try and develop a calm morning ritual instead of starting the day off in a stressful rush.
2. Notice how you tend to automatically respond to a stressful or irritating person or event.
3. Decide to not take things personally; be the kind of person who it’s hard to offend.
4. Develop an attitude of gratitude – and decide to be thankful for the little things in life.
5. Develop healthy ways of coping with stress (as stress is an inevitable part of life.)
6. Single task instead of multitasking (as it leads to fewer mistakes in the end.)
7. Make more time for quiet and reduce the constant noise.
Facts on Happiness
Improve your day right now! We’ve got 15 facts about happiness and happy people!
